E113 Never Do Anything You Dont Want to Do

E113 Never Do Anything You Don’t Want to Do

Personally, I’m not quite at “never,” but I’m working hard to get there. And each day I get closer to “never”, I feel healthier, happier, younger, and more energy If those are feeling you enjoy, let’s talk about how saying “no” can help.

Today we’ll discuss:

  1. Why we do things we don’t want to
  2. Energy drain
  3. Resentments
  4. Opportunity cost
  5. How to change your philosophy

And lastly, I talk about the big important exception



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